Since the popularity of mixed Martial Arts hit mainstream media, more and more people in the Delray Beach community are looking to Martial Arts classes for their fitness and workout routine. Our programs in Brazilian Jiu Jitsu and Kickboxing will help you or your child improve their physical strength, flexibility, confidence, and self-discipline. At Carlson Gracie Jiu Jitsu in Delray Beach, we take pride in the Martial Arts programs that we teach and have years of experience in each area. Choose a program below to learn more:
The main curriculum at Manny Soares Brazilian Jiu-Jitsu is the art of Jiu-Jitsu. Our dynamic classes are well organized and taught only by seasoned and professional Jiu-Jitsu Professors. We employ a systemized curriculum that has been developed by the highest level of black belts. Classes are designed to give you a complete education in Brazilian Jiu-Jitsu; from basic take-downs to complex movements. We employ patient, step-by-step instructions to bring our students to world champion levels.
When first starting Brazilian Jiu-Jitsu, it’s very common to become overwhelmed, or even intimidated; it’s ok! Here at Manny Soares Brazilian Jiu Jitsu, we welcome EVERYONE! To help, we offer Jiu-Jitsu Fundamentals.
These classes focus on the most basic (and important) techniques in Jiu-Jitsu. This class is designed to create a solid foundation for you to build upon. While this class may seem to be just for beginners, we welcome all skill levels.
Our NoGi class follows the same format as our main Brazilian Jiu-Jitsu curriculum. Without a Gi, your strategies (even as simple as your grip) change significantly. These classes are geared towards “real world” situations. This class requires shorts and a t-shirt shirt or a rash guard.
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Brazilian Jiu-Jitsu is something parents commonly place their children in for a variety of reasons. Some parents place them in Jiu-Jitsu to learn how to properly and effectively defend themselves, and in other cases, it is just a way for parents to get a short break. Regardless of the reason, the benefits children can gain by training are ENDLESS!
BJJ provides many benefits to children that will follow them for life and create better individuals as a whole. Here are a few reasons why you should enroll your kids with us!
Just like Jiu-Jitsu, don’t be scared off by the misconceptions of Fitness-based kickboxing classes! Beginners are welcomed with open arms at Manny Soares Jiu-Jitsu! Most of our members don’t have prior kickboxing experience. With these classes, you will build fundamentals that can be applied to real world situations.